Melvin Feller MA Discusses the Manners in Which to Lower Your Stress in Business

Melvin Feller MA Discusses the Manners in Which to Lower Your Stress in Business

Melvin Feller is known as “The Entrepreneur’s Mentor” because Melvin walks his talk. Melvin Feller has been there and done that and more importantly, Melvin Feller knows how to transfer the skill set for success. This is main reason that he has been the sought after coach to hundreds of small business owners, entrepreneurs, Realtors, Real estate investors and service professional internationally. Melvin Feller’s main talent is to show you how the step by step process to build and enjoy a successful 6-figure plus business while having a balanced life. Melvin Feller maintains an office in Texas. Melvin Feller is currently pursuing another graduate degree as an MBA.

Lower Your Stress in Business by Melvin Feller MA

There are a number of practices you can integrate into your life to prevent your body from having to manage chronic stress. Instead of working harder you need to be working smarter. My suggestions below are the perfect place to start.

1. Practice saying “probably not or no”. Women are programmed to over commit, over provide and people please, often at the expense of our own health and our stress response and adrenal function. This week when someone asks you to do something that you know will stress you and your adrenals, practice saying “Probably not…(pause), but let me think about it.” No guilt allowed! You can take it further by creating a “yes and no list” for yourself. What are your absolute yes’s and no’s for this week?

Lower Your Stress in Business by Melvin Feller MA

2. Prioritize your commitments. I want you to clear the decks. Make a list of all your activities, commitments and to-do’s and identify what you can stop doing. Before adding a new task or commitment, ask yourself this question: “Will doing this recharge my batteries or deplete them?” If the activity will deplete them, then either don’t do it or find a smarter way of doing it.

3. Create systems in your business: Business to-do’s and tasks can sometimes seem never-ending. This usually causes feelings of overwhelm and defeatism and eventually leads to total burnout. The reason for this burnout is adrenal dysfunction. If you create a set of systems in your business, you will become more whelmed and less frazzled. Effective business systems remove the constant feeling of standing on the edge of a cliff and replace it with calm, centered energy and laser-sharp focus.

Lower Your Stress in Business by Melvin Feller MA

4. Sleep! You must rest if you are going to help your adrenals get stronger and getting enough sleep is the most effective modality. That means making an effort to go to bed every night by 10 pm and sleeping for at least seven hours.


5. Support yourself nutritionally. Eat regular meals, especially breakfast, which include high-quality protein, whole grains and good fats. Support your body’s natural rhythms by properly timing meals to prevent dramatic dips in blood sugar. Properly timed, adequate nutrition will make you much more resilient to your daily stressors.

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Melvin Feller MA Business Consultant, Business Owner, Melvin Feller ministries and MBA Graduate Student Candidate

Melvin Feller MA is in Texas and in Oklahoma. Melvin Feller founded Melvin Feller Business Group and Melvin Feller Ministries in the 1970s to help individuals and organizations achieve their specific Victory. Victory as defined by the individual or organization are achieving strategic objectives, exceeding goals, getting results or desired outcomes and a positive outreach with grace and as a ministries. He has extensive experience assisting businesses achieve top and bottom line results. He has broad practical experience creating WINNERS in many organizations and industries. He has hands-on experience in executive leadership, operations, logistics, sales, program management, organizational development, training, and customer service. He has coached teams to achieve results in strategic planning, business development, organizational design, sales, and customer response and business process improvement. He has prepared and presented many workshops nationally and internationally.